Welcome to The Pink Yoga Club.
My name is Mellisa and I am a fully qualified registered Yoga Teacher in Southampton.
Yoga Classes in North Baddesley & Chilworth
I teach Vinyasa flow yoga classes with a different theme each week in North Baddesley Village hall in North Baddesley, near Chilworth and Romsey. Whether you're looking for a gentle introduction to yoga or you simply want to move your body I have something for everyone. I include a short meditation and prÄį¹ÄyÄma in each of my classes in order to connect your mind, body and soul.
New To Yoga?
My classes (suitable for beginners) are a flowing style of yoga that synchronizes breath with movement, building stability, and flexibility.
Want to learn how to Meditate?
I will guide you through a short Meditation during my class. Meditation offers a wide range of benefits. It helps reduce stress and creates a greater sense of calm and clarity. Over time, these practices support your overall well-being helping calm the mind and nervous system and hopefully giving you the confidence to practice at home and pass these skills onto your loved ones.
What is PrÄį¹ÄyÄma?
During my class we will also practice some breath techniques together. PrÄį¹ÄyÄma means controlling your breath (prÄį¹a meaning our life source) and (ÄyÄma meaning control). The fastest way to influence your nervous system is through your breath.
What is ÅavÄsana?
At the end of our yoga practice we will rest in ÅavÄsana, which is a restorative yoga pose practiced at the end of class, for a deep relaxation which is important for stress relief and you deserve it after all the good things you just did for your body, mind and soul.
"I'm not sure how but every time after yoga I feel more like myself again. Thank you Mellisa"
Veronika
Contact
Mellisa, at The Pink Yoga Club, Southampton, Hampshire, United Kingdom
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